Low immunity manifests itself in the form of decreased strength, diminished energy levels & makes one susceptible to frequent colds and coughs. Often, we don't understand the cause of our decreased immunity and go on gulping Ayurvedic kadhas, churnas and chyawanprash available in the market. Ayurvedic medicines, if not consumed according to your Prakriti (body type) can have side effects (e.g. excess consumption of herbs like pippali and black pepper without proper guidance can lead to gastric troubles) 

Also, anything going inside our body needs to be digested properly in order for it to show positive effects on our bones, brains or strength. In most cases of low immunity, the cause is diminished digestive fire which is not able to assimilate all the goodness going inside the system.

In order to understand immunity even more, you can watch my Youtube Video.

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