Frequently asked questions
When should I start the program?
We recommend that you begin as soon as possible, but it can be started at any stage of pregnancy. Our program comprises four components: meditation, mental diet, nutrition, and prenatal yoga. We initiate prenatal yoga in the second trimester, i.e., after 12 weeks, but start the rest of the practices as soon as the pregnant lady approaches us.
Does MUMRISE interfere with my gynecologist's care?
Absolutely not! This is a complementary practice that works alongside your gynecologist's care.
Your gynecologist provides essential medical care, monitoring your health and the baby's development while MUMRISE focuses on holistic well-being, stress management, and emotional connection during pregnancy.
Also, we do recommend incorporating wholesome and nutritious foods based on Ayurvedic principles. Still, we also consider any dietary restrictions or recommendations suggested by your gynecologist to ensure your diet aligns with their medical guidance.
What do you learn in MUMRISE?
Fetal Bonding Techniques:
Guided womb talking: This can help you connect with your baby and share your thoughts and feelings.
Theta state meditation: This relaxed state can promote calmness and well-being for you and your baby.
Character Development:
Value-based stories: Exposing your baby to stories about empathy, openness, and mindfulness can create a positive foundation for their development.
Stress Management:
Raga therapy: Listening to classical Ragas can help reduce stress and anxiety during pregnancy.
Emotional Freedom Technique (EFT): This technique can help you address negative emotions like jealousy, anger, guilt, and frustration healthily, preventing them from impacting your baby.
Physical Wellbeing:
Live prenatal yoga sessions: Yoga can improve flexibility, and circulation, and reduce muscle cramps, making pregnancy more comfortable.
Personalized diet sessions: A balanced diet ensures proper nutrition for both you and your developing baby.
Post-partum Healing:
Post-partum routine or Sutika Paricharya is very important as a woman undergoes a life-changing phenomenon during childbirth. A proper postpartum routine can help in preventing future illnesses like backaches, arthritis, and postpartum depression. Adequate postpartum care can help regain strength and restore the body to its pre-pregnancy state.
Does this program have scientific backing?
Several studies have suggested that practicing Garbh Sanskar can have a positive impact on both the fetal and maternal outcomes of pregnancy. This includes a decrease in stress levels, pregnancy-related health issues, and an improvement in bonding with the baby. Our clients have reported a decrease in stress even after attending a single class!